Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MichelleVR

In the 7 days ending Aug 27:

activity # timemileskm+m
  CrossFit3 3:00:00
  Trail Running2 1:22:51 6.4(12:57) 10.3(8:03)
  Gym1 15:00
  Total6 4:37:51 6.4 10.3

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 27 #

4 PM

Trail Running 42:51 [3] 5.3 km (8:05 / km)

Walk/run with the babies to the dam.
Just being gentle with my neck.
It's stiff from CrossFit
5 PM

Gym 15:00 [3]

50 x push ups
100 x sit ups

Saturday Aug 26 #

8 AM

CrossFit 1:00:00 [3]

Heavy class today! Worked hard!

Thursday Aug 24 #

6 AM

CrossFit 1:00:00 [3]

Nice class this morning. Neck getting stronger.

Tuesday Aug 22 #

6 AM

CrossFit 1:00:00 [3]

Still very selective on which movements I do.
5 PM

Trail Running 40:00 [3] 5.0 km (8:00 / km)

Gentle run with Shelly around Zoo Lake.
First run after the accident.
Back was a little stiff, neck a little sore that night but overall not too bad.

« Earlier | Later »