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Training Log Archive: MichelleVR

In the 7 days ending Feb 11:

activity # timemileskm+m
  Hiking1 3:07:00 10.38(18:01) 16.7(11:12) 468
  CrossFit3 3:00:00
  Hockey1 1:00:00
  Trail Running1 1:00:00 6.21(9:39) 10.0(6:00)
  Road Running1 50:00 4.35(11:30) 7.0(7:09)
  Total7 8:57:00 20.94 33.7 468

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MoTuWeThFrSaSu

Sunday Feb 11 #

8 AM

Hiking 3:07:00 [3] 16.7 km (11:12 / km) +468m 9:49 / km

Kings Kloof red route with Ry and Furbabies.
Red route was going very well until the route just ended with an arrow pointing forward... walked around a bit until we found a path again, but that path led in the opposite direction, towards the highway, so started back tracking and the did Shelly’s ripcord route.
Fun morning and a great place to take the dogs! 3 river crossings for them to swim in and only passed 2 sets of cyclistis!

Saturday Feb 10 #

8 AM

CrossFit 1:00:00 [3]


WOD: 5 Wall Balls, 3 Pike Push Ups, 1 Power Clean (30kg)
Partners, 30 reps (15each) Time: 15m21, so we completed another 10 reps.
9 AM

Road Running 50:00 [3] 7.0 km (7:09 / km)

Wanderers Time Trial Route, but missed the last Lollipop

Thursday Feb 8 #

6 AM

CrossFit 1:00:00 [3]

4 PM

Trail Running 1:00:00 [3] 10.0 km (6:00 / km)

Dam loop and Gym loop

Tuesday Feb 6 #

6 AM

CrossFit 1:00:00 [3]

WOD: 40m of Rowing
In teams of 3.
Change after every minute.
6 PM

Hockey 1:00:00 [3]

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