Training Log Archive: erik dawg

In the 7 days ending Jul 7, 2013:

activity

time

miles

Running

2:01:18

11.43

18.4

Urban orienteering

34:37

4.46

(7:46)

7.17

(4:50)

Total

2:35:55

15.89

25.57

1:12

0:00

5 PM

Running 6:31 [1] 1.17 km (5:34 / km)

Jogged to the start of arthur's seat. My legs felt a bit heavy from last wednesday so i ran kind of slow.

Running 15:26 [5] 2.0 km (7:43 / km)

Ran up arthur's seat the hard way, up the steep stairs, without walking a single step!!1

Running 17:11 [2] 2.8 km (6:08 / km)

Jogged slowly down the hill and back home.

6 PM

Running warm up/down 5:00 [2]

Went to meet up with tom.

Running 13:33 [3] 1.43 km (9:29 / km)

Ran the easy way up arthur's seat with tom.

Running 18:45 [2] 2.02 km (9:17 / km)

Took the steep stairs down.

Running 34:52 [4] 7.48 km (4:40 / km)

Said "see you" to tom and went for a pretty fast run on the road around arthur's seat and then back home.

6 PM

Urban orienteering race 34:37 [4] 7.17 km (4:50 / km)

Urban orienteering in Edinburgh. The course was 3,9 km.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)

Jogged to and from the competition.