Training Log Archive: erik dawgIn the 7 days ending Jul 14, 2013:
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Friday Jul 12, 2013 #
7 PM
Running 25:40 [4] 5.4 km (4:45 / km)
Ran to and up about half arthur's seat and went back in a smooth curve. It went kind of fast but was a lot tougher than it should be.
Thursday Jul 11, 2013 #
Note
Rested and did shit yesterday and resting and doing shit today too, but tomorrow I'll be training once again..!
I guess I can add that I went on a trip to Loch Lomond yesterday, good fun! Our guide was kind of mental and just very funny. "happy days"
I guess I can add that I went on a trip to Loch Lomond yesterday, good fun! Our guide was kind of mental and just very funny. "happy days"
Tuesday Jul 9, 2013 #
6 PM
Running warm up/down 13:27 [2] 2.18 km (6:10 / km)
Jogged to arthur's seat
Running 13:14 [4] 1.49 km (8:53 / km)
Ran 4x1minute intervals uphill and jogged down as rest. I got about 200 metres on every interval.
Running warm up/down 10:15 [2] 1.75 km (5:51 / km)
I walked for a while and then jogged the rest back. (this is only the jog)