Training Log Archive: Steph CourtnageIn the 7 days ending Jul 5, 2014:
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Wednesday Jul 2, 2014 #
Stationary Bike warm up/down 5:00 [3]
Strength 40:00 [3]
Tuesday Jul 1, 2014 #
Running warm up/down 20:00 [3]
Running 20:00 [3]
12 x 150m hills
Elise is away for the next 2 weeks so Christie and I are training by ourselves from the training program Elise gave us :)
Elise is away for the next 2 weeks so Christie and I are training by ourselves from the training program Elise gave us :)