In the 7 days ending Aug 10, 2013:
Road Running long (20 miles marathon trainin) 2:18:02 intensity: (6:28 @0) + (2:59 @1) + (1:52:28 @2) + (13:46 @3) + (1:32 @4) + (49 @5) 20.01 mi (6:54 / mi) +76m 6:49 / mi ahr:152 max:188 shoes: Saucony cheap
Trail Running (Run with Podge) 57:48 [1] 6.76 mi (7.0 mph) +203m shoes: Saucony cheap
Road Running tempo 1:00:14 intensity: (8:03 @0) + (1:55 @1) + (11:05 @2) + (30:49 @3) + (8:22 @4) 10.01 mi (6:01 / mi) +8m 6:00 / mi ahr:156 max:177 shoes: New Adidas Adizero
Road Running warm up/down 11:13 intensity: (55 @0) + (6:42 @1) + (3:36 @2) 1.19 mi (9:24 / mi) +3m 9:20 / mi ahr:137 max:143 shoes: New Adidas Adizero
Road Running 43:30 intensity: (11:05 @0) + (14:34 @1) + (17:51 @2) 5.77 mi (7:33 / mi) +103m 7:09 / mi ahr:130 max:153 shoes: Saucony cheap
Road Running (Treadmill) 40:27 intensity: (4:15 @0) + (9:17 @1) + (26:55 @2) ahr:138 max:159
Road Running warm up/down 12:36 [0] 1.48 mi (8:31 / mi) +27m 8:03 / mi shoes: New Adidas Adizero
Road Running intervals (Mile Session) 34:42 [0] 5.37 mi (6:27 / mi) +33m 6:20 / mi shoes: New Adidas Adizero
Road Running warm up/down 16:57 [0] 1.84 mi (9:12 / mi) +1m 9:11 / mi shoes: New Adidas Adizero
Road Running (Treadmill) 47:33 intensity: (9:13 @0) + (3:24 @1) + (32:22 @2) + (2:34 @3) 7.0 mi (6:48 / mi) ahr:137 max:166 shoes: Saucony cheap
Road Running long 1:50:04 intensity: (13:03 @0) + (3:42 @1) + (1:02:03 @2) + (24:15 @3) + (22 @4) + (6:39 @5) 16.35 mi (6:44 / mi) +59m 6:39 / mi ahr:157 max:193 rhr:51 slept:8.0 weight:154lbs shoes: Saucony Grid
Road Running warm up/down 31 intensity: (1 @0) + (5 @1) + (5 @2) + (2 @3) + (18 @4) 0.07 mi (7:42 / mi) ahr:162 max:178 shoes: New Adidas Adizero
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