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Training Log Archive: Annadale0

In the 7 days ending Aug 24, 2013:

activity # timemileskm+m
  Road Running1 2:02:20 18.01(6:48) 28.98(4:13) 55
  Trail Running1 59:36 7.5(7.5/h) 12.07(12.1/h) 206
  Total2 3:01:56 25.51(7:08) 41.05(4:26) 261

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Monday Aug 19, 2013 #

6 PM

Trail Running 59:36 [0] 7.5 mi (7.6 mph) +206m
shoes: Saucony cheap

Sunday Aug 18, 2013 #

8 AM

Road Running long 2:02:20 [0] 18.01 mi (6:48 / mi) +55m 6:44 / mi
shoes: New Adidas Adizero

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