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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lemin22

In the 7 days ending Jul 6, 2013:

activity # timemileskm+m
  Athletics Training2 2:00:00 3.73(32:11) 6.0(20:00)
  Orienteering (Short)1 42:00 2982.58(1) 4800.0(1)
  Training Run2 20:51 8.7(2:24) 14.0(1:29) 100
  Total5 3:02:51 2995.01(4) 4820.0(2) 100

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Saturday Jul 6, 2013 #

Training Run race (park run st. albans) 20:06 [4] 5.0 km (4:01 / km)

Thursday Jul 4, 2013 #

Athletics Training intervals 1:00:00 [3] 3.0 km (20:00 / km)

Wednesday Jul 3, 2013 #

Training Run 45 [4] 9.0 km (5 / km) +100m 5 / km

Tuesday Jul 2, 2013 #

Athletics Training 1:00:00 [3] 3.0 km (20:00 / km)

Sunday Jun 30, 2013 #

Orienteering (Short) (harvester) 42:00 [3] 4800.0 km (1 / km)

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