In the 7 days ending Jul 6, 2013:
Training Run race (park run st. albans) 20:06 [4] 5.0 km (4:01 / km)
Athletics Training intervals 1:00:00 [3] 3.0 km (20:00 / km)
Training Run 45 [4] 9.0 km (5 / km) +100m 5 / km
Athletics Training 1:00:00 [3] 3.0 km (20:00 / km)
Orienteering (Short) (harvester) 42:00 [3] 4800.0 km (1 / km)
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