Training Log Archive: hardingstephyIn the 7 days ending Nov 3, 2013:
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Monday Oct 28, 2013 #
Core 30:00 [4]
3 x 1min of each: plank, side plank, back plank, side plank
1min of: sit ups, leg lowers, swimming on stomach
1min lunges
1min calf raises x 2
core with Nick and Matt Ogden, just got home from WOA champs... now very tired!!!
1min of: sit ups, leg lowers, swimming on stomach
1min lunges
1min calf raises x 2
core with Nick and Matt Ogden, just got home from WOA champs... now very tired!!!