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Training Log Archive: GrrrBear

In the 1 days ending Jul 30, 2014:

activity # timemileskm+m
  Running1 53:35 4.6(11:39) 7.4(7:14)
  Total1 53:35 4.6(11:39) 7.4(7:14)

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Wednesday Jul 30, 2014 #

Running (Hill Training) 53:35 [3] 7.4 km (7:14 / km)
shoes: Mizuno Wave Inspire 9 (Red)

5 by 400 hill training on Prospect point hill with 400m recovery. hot night

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