Training Log Archive: penzskiIn the 7 days ending Jul 13, 2013:
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Saturday Jul 13, 2013 #
Distance long 2:10:00 [2] 14.0 mi (9:17 / mi)
Wednesday Jul 10, 2013 #
6 PM
Specific strength intervals (Classic roller ski) 1:10:00 [3]
Warm up (10-15 min)
5 by 1 minute single stick uphill
5 by 1 minute double pole crunch
5 by 1 minute double pole
5 by 1 minute no pole
(all uphill)
short cool down (10 min)
5 by 1 minute single stick uphill
5 by 1 minute double pole crunch
5 by 1 minute double pole
5 by 1 minute no pole
(all uphill)
short cool down (10 min)
Tuesday Jul 9, 2013 #
Distance long (Skate roller ski) 2:00:00 [2]
Start from Ford Dam and did loop along Mississippi with the D team. Very hot and humid