Training Log Archive: Graham_mcfcIn the 7 days ending Jul 27, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 27, 2013 #
7 AM
Cycling long 4:12:01 [3] 120.4 km (2:06 / km)
Burlington and back
Thursday Jul 25, 2013 #
Running 51:10 [3] 11.6 km (4:25 / km)
Wednesday Jul 24, 2013 #
7 PM
Running tempo 1:02:00 [5] 12.4 km (5:00 / km)
shoes: Adidas Adios 2
Tempo Run Ran 4.8 km, miss counted lap 16:51
Tuesday Jul 23, 2013 #
7 PM
Running 48:50 [2] 8.9 km (5:29 / km)
shoes: Asics Kinsei 4
Didn't have much. Nice and easy run.
Monday Jul 22, 2013 #
6 PM
Running long 2:30:00 [3] 27.0 km (5:33 / km)
shoes: Saucony Hurricane 14
Tempo run up and down rose valley rd in the middle. 2nd on Strava for both legs.
Sunday Jul 21, 2013 #
8 AM
Running long 2:45:00 [4] 31.0 km (5:19 / km)
shoes: Asics Kinsei 4