Training Log Archive: Graham_mcfc

Running warm up/down 12:18 [1] * 2.3 km (5:21 / km)
ahr:124 max:134 shoes: Adidas Adios 2

Running tempo 32:04 [3] * 8.1 km (3:58 / km) +22m 3:54 / km
ahr:160 max:171 shoes: Adidas Adios 2

Running warm up/down 32:49 [1] * 5.7 km (5:45 / km) +15m 5:41 / km
ahr:137 max:149 shoes: Adidas Adios 2

Gym 1:15:00 [3]

Running hills 55:09 [5] ***** 10.4 km (5:18 / km)
ahr:140 max:165 shoes: Adidas Adios 2

Running 1:50:29 [3] * 22.0 km (5:01 / km)
ahr:137 max:164 shoes: Saucony Hurricane 14

Running long 3:08:16 [3] *** 35.0 km (5:23 / km)
ahr:138 shoes: Asics Kinsei 4