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Training Log Archive: Graham_mcfc

In the 7 days ending Aug 10, 2013:

activity # timemileskm+m
  Running1 2:59:26 20.57(8:43) 33.1(5:25) 456
  Total1 2:59:26 20.57(8:43) 33.1(5:25) 456

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Sunday Aug 4, 2013 #

8 AM

Running long 2:59:26 [4] ***** 33.1 km (5:25 / km) +456m 5:04 / km
ahr:137 max:161 shoes: Saucony Hurricane 14

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