Training Log Archive: camillioIn the 7 days ending Mar 12, 2006:
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Sunday Mar 12, 2006 #
Note
(sick) (rest day)
Bad sleep, begining virus disease, cold.
Medics:
^^^^^
3x vit. C 500mg. (maybe 4x?)
2x vit. B-complex 1p.
Centrum 1p.
Nutri:
^^^^
apple strudel, apples, orange
Dinner: pasta w/ tuna
Sport:
^^^^
None, only 1hr. of walk in the evening, almost whole day in bed.
Medics:
^^^^^
3x vit. C 500mg. (maybe 4x?)
2x vit. B-complex 1p.
Centrum 1p.
Nutri:
^^^^
apple strudel, apples, orange
Dinner: pasta w/ tuna
Sport:
^^^^
None, only 1hr. of walk in the evening, almost whole day in bed.
Saturday Mar 11, 2006 #
swimming tempo 1:00:00 [3]
weight:9kg
crawl, accent on respiration.
Note
slept:9.0
Nutri:
^^^^
Almost everything possible :o))
Medics:
^^^^^
Vit. C 500mg.
Vit. B-complex 1p.
Centrum 1p.
^^^^
Almost everything possible :o))
Medics:
^^^^^
Vit. C 500mg.
Vit. B-complex 1p.
Centrum 1p.
Friday Mar 10, 2006 #
weights 1:00:00 [3]
Back, breast, triceps training.
Note
Medics:
^^^^^
vit. C 500mg
vit. E 100mg (1p.)
vit. B-complex (1p.)
^^^^^
vit. C 500mg
vit. E 100mg (1p.)
vit. B-complex (1p.)
Thursday Mar 9, 2006 #
Note
slept:8.0
Nutri:
^^^^
Bfst.: bread w/ butter (1 slc.) & cheese
Snack: apple, banana
Lunch: chicken w/ rice
Snack: apple
Bfst.: pizza
Medics:
^^^^^
vit. C - 500mg.
vit. B-complex 2 p.
beta-carotene 1 p.
centrum (vit. + min.)
vit. E - 100mg.
^^^^
Bfst.: bread w/ butter (1 slc.) & cheese
Snack: apple, banana
Lunch: chicken w/ rice
Snack: apple
Bfst.: pizza
Medics:
^^^^^
vit. C - 500mg.
vit. B-complex 2 p.
beta-carotene 1 p.
centrum (vit. + min.)
vit. E - 100mg.
weights 1:00:00 [3]
slept:8.0
Fitness w/ J5
12mins run
back
triceps
12mins run
back
triceps
Note
.
Nutri:
^^^^
Bfst: banana
Lunch-snack: sausage, 2 baguettes, banana, pindakaas, butter :o))
Dinner: apple, pizza, melon
Medics:
^^^^^
beta-caroten 1p.
vit. B 2p.
vit. C 500mg.
Nutri:
^^^^
Bfst: banana
Lunch-snack: sausage, 2 baguettes, banana, pindakaas, butter :o))
Dinner: apple, pizza, melon
Medics:
^^^^^
beta-caroten 1p.
vit. B 2p.
vit. C 500mg.
Wednesday Mar 8, 2006 #
weights 8:00 [3]
slept:8.0
Dips 2x50 + some 30.
Tuesday Mar 7, 2006 #
Note
slept:8.0
Nutrition:
^^^^^^
Bfst.: Bread w/ butter, cheese
Snack: cookies, banana
Lunch: chin. cabbage salad w/ yoghurt
Snack: rest of yoghurt, apple
Dinner: chicken w/ rice (like china), salad.
Medics:
^^^^^
Vit. B-complex, 1p.
Vit. C 500mg.
.
^^^^^^
Bfst.: Bread w/ butter, cheese
Snack: cookies, banana
Lunch: chin. cabbage salad w/ yoghurt
Snack: rest of yoghurt, apple
Dinner: chicken w/ rice (like china), salad.
Medics:
^^^^^
Vit. B-complex, 1p.
Vit. C 500mg.
.
weights 12:00 [3]
slept:8.0
Dips 4x50 (office)
.
.
Monday Mar 6, 2006 #
weights 30:00 [2]
slept:7.0
Bic. 3x10
Tric. 3x10 (low weight)
Abd. 2x20 (10+10)
Bic. 3x10
Tric. 3x10 (low w.)
Abd. 2x30 (10+20)
.
Tric. 3x10 (low weight)
Abd. 2x20 (10+10)
Bic. 3x10
Tric. 3x10 (low w.)
Abd. 2x30 (10+20)
.
Note
slept:7.0
.
Nutrition:
^^^^^^
Bfst: bread w/ butter
Snack: cornflakes w/ milk
Lunch: chin. cabbage salad w/ yoghurt
Snack: biscuits
Dinner: fr. cheese w/ potato
Medics:
^^^^^
Vit. C 500mg.
Vit. B-complex 1p.
Beta-carotene 4mg + 50mg vit. C + 8mg vit. E
Centrum - vit. & minerals.
.
Nutrition:
^^^^^^
Bfst: bread w/ butter
Snack: cornflakes w/ milk
Lunch: chin. cabbage salad w/ yoghurt
Snack: biscuits
Dinner: fr. cheese w/ potato
Medics:
^^^^^
Vit. C 500mg.
Vit. B-complex 1p.
Beta-carotene 4mg + 50mg vit. C + 8mg vit. E
Centrum - vit. & minerals.
.