weights 1:00:00 [3]
slept:7.0 weight:85kg
Biceps, abdomen, breast, shoulders.
Feeling quite well, still little discomfort / R. knee (but not whole day).
Perfect day.
.
Note
Medics:
^^^^^
none today
Nutri:
^^^^
Bfst.: 2 rolls w/ cheese, juice
Snack: sausage, 2 rolls, yoghurt
Lunch: chin. cabbage salad w/ yoghurt, fruit
Snack: fruit
Dinner: lentil w/ cabbage & some meat