Training Log Archive: camillio

In the 7 days ending Apr 2, 2006:

activity

time

miles

climbing

3:40:00

weights

2:40:00

swimming

40:00

Total

7:00:00

averages - sleep:7.3 weight:86.5kg

3:40

0:00

weights 50:00 [3]
slept:6.5 weight:86.5kg

Shoulder, breast, back.

Start @ 7:00

Note

Medics:
^^^^^
vit. C 500mg
vit. E 100mg

weights 50:00 [2]

Tric, shoulders, breast, back.

Note
slept:8.5 (rest day)

Medics:
^^^^^
Vit. C 500mg.
Vit. B-complex 1p.
Centrum

swimming tempo 40:00 [2]

Axa, swimming crawl.
Start @ 6:30AM

Note

Medics:
^^^^^
Vit. C 500mg
Beta-carotene 1p.
Centrum
Calcium 300mg (efervescens)

weights 1:00:00 [3]

Shoulders, triceps, biceps, breast, abdomen

Note

Medics:
^^^^^
Vit. C 500mg.
Vit. B-complex

Note
slept:7.0

Medics:
^^^^^
vit. C 500mg.
Centrum

Feeling tired, maybe not enough sleep :(

climbing 3:40:00 [3]

Tired.