Training Log Archive: HopeIn the 7 days ending Jul 14, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 14, 2013 #
2 PM
Bike 1:00:00 [3] 23.11 km (2:36 / km)
ahr:121 max:146 slept:8.0
Saturday Jul 13, 2013 #
1 PM
Running 1:00:52 [4] ** 9.9 km (6:09 / km)
ahr:145 max:163 slept:8.0 (injured) shoes: Karhu Soumi
Hot and humid. Felt like a wet disk rag. ankle still bothering me.
Friday Jul 12, 2013 #
7 AM
Run/Ski Walk 1:30:00 [3] *** 10.01 km (8:59 / km) +149m 8:22 / km
ahr:123 max:164 slept:8.0 (injured) shoes: Salomon GTX
Hard course, 1st 45 minutes was tough, zone to high. Arms sore from workout. Foot still a problem.
Thursday Jul 11, 2013 #
7 AM
Ski Walking 1:51:00 [3] ** 10.84 km (10:14 / km)
ahr:103 max:137 slept:8.0 (injured)
French Lake Park. Bugs were nasty this morning! Went with Kayla. Left heel is bugging me, again! Right hip was o.k.
Strength, sit-ups 100, push-ups 15, leg lifts 50.
Strength, sit-ups 100, push-ups 15, leg lifts 50.
Wednesday Jul 10, 2013 #
11 AM
Running 48:00 [3] ** 7.68 km (6:15 / km)
ahr:140 max:158 slept:9.0 weight:73.6kg (injured) shoes: Karhu Soumi
Easy run. Left heel started hurting again, right hip got stiff, worked it out. Hard to get started this morning.
Strength, sit-ups 100, push-ups 10, leg lifts 50.
Strength, sit-ups 100, push-ups 10, leg lifts 50.