Training Log Archive: HopeIn the 7 days ending Aug 4, 2013:
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Thursday Aug 1, 2013 #
7 AM
Running 1:32:33 [3] **
ahr:138 max:160 slept:8.0 weight:73kg shoes: Karhu Soumi
Fro some reason a hard run today. Took me a while to feel comfortable, then heart rate seemed higher than normal. It did get humid, and felt like I went through a rain shower, again!
Wednesday Jul 31, 2013 #
7 AM
Ski Walking 1:51:00 [3] 10.97 km (10:07 / km)
ahr:96 max:123 shoes: Salomon GTX
Bugs were out and shoes are no longer water proof!
Tuesday Jul 30, 2013 #
Note
Rest day. Tired, think I need another day off.
Monday Jul 29, 2013 #
Roller Ski 54:40 [3] 11.82 km (4:37 / km)
ahr:117 max:150
Roller ferrules shot, need to replace.