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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kurt

In the 1 days ending Oct 15, 2013:

activity # timemileskm+m
  Running1 32:30 1.86 3.0
  Strengths1 30:00
  Total2 1:02:30 1.86 3.0

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Tu

Tuesday Oct 15, 2013 #

6 PM

Running tempo 12:30 [4] 3.0 km (4:10 / km)

Running warm up/down 20:00 [1]

7 PM

Strengths 30:00 [3]

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