Training Log Archive: Kurt

In the 1 days ending Oct 19, 2016:

activity

time

miles

Orienteering

19:53

2.84

(7:00)

4.57

(4:21)

Running

3:20

0.35

(9:35)

0.56

(5:57)

Total

23:13

3.19

(7:17)

5.13

(4:32)

0:23

0:00

4 PM

Running warm up/down 3:20 [1] 0.56 km (5:57 / km)
ahr:134 max:147 shoes: pearl izumi em trail m 2 #3

Orienteering race (Sprint) 19:53 [3] 4.57 km (4:21 / km) +2m 4:20 / km
ahr:182 max:191 shoes: pearl izumi em trail m 2 #3