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Training Log Archive: Kurt

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  Cycling2 1:09:23 12.77(11.0/h) 20.55(17.8/h) 116
  Running1 30:23 3.47(8:46) 5.58(5:27) 42
  Strengths1 25:00
  Stretching1 15:00
  Total4 2:19:46 16.24 26.13 158
  [1-5]4 2:04:46

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Tu

Tuesday Feb 6, 2018 #

5 PM

Cycling 30:30 [2] 9.8 km (19.3 kph) +63m

6 PM

Running 30:23 [4] 5.58 km (5:27 / km) +42m 5:15 / km
ahr:177 max:189 shoes: pearl izumi em trail m 2 #3

7 PM

Strengths 25:00 [3]

Stretching 15:00 [0]

8 PM

Cycling 38:53 [2] 10.75 km (16.6 kph) +53m

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