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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kurt

In the 1 days ending May 5, 2018:

activity # timemileskm+m
  Running1 20:05 1.95(10:18) 3.14(6:24) 2
  Orienteering1 14:42 1.62(9:06) 2.6(5:39) 13
  Total1 34:47 3.57(9:45) 5.74(6:04) 15

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Sa

Saturday May 5, 2018 #

1 PM

Running warm up/down 10:22 [2] 1.6 km (6:29 / km)
ahr:152 max:166 shoes: VJ Sport Irock

Orienteering race 14:42 [3] 2.6 km (5:39 / km) +13m 5:31 / km
ahr:184 max:199 shoes: VJ Sport Irock

Running warm up/down 9:43 [2] 1.54 km (6:19 / km) +2m 6:16 / km
ahr:161 max:170 shoes: VJ Sport Irock

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