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Training Log Archive: Kurt

In the 1 days ending Aug 7:

activity # timemileskm+m
  Running1 30:00 3.86(7:46) 6.21(4:50) 69
  Total1 30:00 3.86(7:46) 6.21(4:50) 69

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We

Wednesday Aug 7 #

6 PM

Running 30:00 [3] 6.21 km (4:50 / km) +69m 4:35 / km
shoes: pearl izumi em trail m 2 #3

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