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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kurt

In the 1 days ending Oct 13:

activity # timemileskm+m
  Orienteering1 55:54 5.46(10:15) 8.78(6:22) 14
  Running1 12:01 1.51(7:58) 2.43(4:57) 4
  Total1 1:07:55 6.97(9:45) 11.21(6:04) 18

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Tu

Tuesday Oct 13 #

4 PM

Running warm up/down 12:01 [2] 2.43 km (4:57 / km) +4m 4:54 / km
shoes: VJ Sport Irock

Orienteering 55:54 [4] 8.78 km (6:22 / km) +14m 6:19 / km
shoes: VJ Sport Irock

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