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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kurt

In the 7 days ending Oct 13, 2013:

activity # timemileskm+m
  Running1 45:38 3.11 5.0
  Strengths1 30:00
  Total2 1:15:38 3.11 5.0

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MoTuWeThFrSaSu

Tuesday Oct 8, 2013 #

6 PM

Running 25:38 [4] 5.0 km (5:08 / km)

Running warm up/down 20:00 [1]

7 PM

Strengths 30:00 [3]

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