Training Log Archive: Kurt

In the 7 days ending Oct 20, 2013:

activity

time

miles

Teamsports

1:30:00

Running

32:30

1.86

3.0

Strengths

30:00

Orienteering

20:57

1.97

(10:37)

3.17

(6:36)

Total

2:53:27

3.84

6.18

1:30

0:00

6 PM

Teamsports 1:30:00 [3]

5 PM

Orienteering race 20:57 [4] 3.17 km (6:36 / km)
shoes: OL-Schuh Integrator FLX dobb

6 PM

Running tempo 12:30 [4] 3.0 km (4:10 / km)

Running warm up/down 20:00 [1]

7 PM

Strengths 30:00 [3]