Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kurt

In the 7 days ending May 26, 2014:

activity	#	time	miles		km		+m
Orienteering	3	2:28:20	12.51	(11:51)	20.14	(7:22)	660
Teamsports	1	2:00:00
Running	5	1:26:17	4.69		7.55
Strengths	1	45:00
Total	9	6:39:37	17.21		27.69		660

2:00

0:00

» now

Sunday May 25, 2014 #

8 AM

Running warm up/down 10:00 [3]
shoes: OL-Schuh Integrator FLX dobb

9 AM

Orienteering race 1:20:04 [5] 9.7 km (8:15 / km) +400m 6:51 / km
shoes: OL-Schuh Integrator FLX dobb

1 PM

Running warm up/down 15:00 [3]
shoes: pearl izumi em trail m 2

Saturday May 24, 2014 #

Event: German Relay Champs + German Ranking Event Long

11 AM

Running warm up/down 10:00 [3]
shoes: OL-Schuh Integrator FLX dobb

12 PM

Orienteering race 46:53 [4] 5.85 km (8:01 / km) +260m 6:33 / km
shoes: OL-Schuh Integrator FLX dobb

Thursday May 22, 2014 #

9 PM

Teamsports (Volleyball) 2:00:00 [2]

Wednesday May 21, 2014 #

5 PM

Note

Fahrradfahren nach Hellerau und zurück, hinzu verfahren (Autobahn angeschaut)

6 PM

Running warm up/down 4:58 [3] 0.78 km (6:23 / km)
ahr:153 max:169 shoes: pearl izumi em trail m 2

Orienteering race 21:23 [5] 4.59 km (4:40 / km)
ahr:192 max:207 shoes: pearl izumi em trail m 2

Sprint in Hellerau. War mit dem Kopf nicht dabei, hatte schwere Beine und einen trockenen Hals. Perfekte Bedingungen also für einen Sprint bei den Temperaturen.

Lang - Splits

Tuesday May 20, 2014 #

6 PM

Running warm up/down 13:01 [3] 1.85 km (7:02 / km)
ahr:158 max:181 shoes: pearl izumi em trail m 2

Running intervals 25:00 [5] 3.58 km (6:59 / km)
ahr:182 max:196 shoes: pearl izumi em trail m 2

Running warm up/down 8:18 [2] 1.35 km (6:09 / km)
ahr:168 max:173 shoes: pearl izumi em trail m 2

7 PM

Strengths 45:00 [3]

« Earlier | Later »