In the 7 days ending Jan 28, 2016:
Running warm up/down (Abc) 5:00 [1] (injured)
Strengths 30:00 [4] (injured)
Stretching 30:00 [1] (injured)
Strengths 25:00 [3] (injured)
Stretching 25:00 [1] (injured)
Teamsports 25:00 [1] (injured)
Running 20:54 [3] 4.29 km (4:52 / km) +4m 4:51 / km ahr:180 max:199 (injured) shoes: pearl izumi em trail m 2 #2
Running 18:50 [3] 3.54 km (5:19 / km) +7m 5:16 / km ahr:181 max:192 (injured) shoes: pearl izumi em trail m 2 #2
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