Training Log Archive: KurtIn the 7 days ending Apr 19, 2016:
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Tuesday Apr 19, 2016 #
Running warm up/down 17:51 [2] 2.84 km (6:17 / km) +37m 5:54 / km
ahr:152 max:167 shoes: pearl izumi em trail m 2 #2
Running intervals 19:02 [5] 4.7 km (4:03 / km) +72m 3:46 / km
ahr:182 max:197 shoes: pearl izumi em trail m 2 #2
Running hills (Wolfshügel) 43 [5] 0.16 km (4:29 / km) +20m 2:45 / km
ahr:167 max:190 shoes: pearl izumi em trail m 2 #2
Running warm up/down 10:26 [2] 1.73 km (6:02 / km) +2m 6:00 / km
ahr:157 max:167 shoes: pearl izumi em trail m 2 #2
Strengths 20:00 [3]
Stretching 20:00 [1]
Teamsports (Volleyball) 30:00 [1]
Monday Apr 18, 2016 #
Strengths 6:50 [4]
Saturday Apr 16, 2016 #
Running warm up/down 7:15 [2] 1.3 km (5:35 / km) +68m 4:25 / km
ahr:144 max:164 shoes: VJ Sport Irock
Orienteering race (Long) 1:21:35 [4] 11.95 km (6:50 / km) +345m 5:58 / km
ahr:173 max:188 spiked:19/21c shoes: VJ Sport Irock
6. von 18, 14' hinter Wieland, 10' hinter Phillip und Markus, 7' hinter Robert D. und 5' hinter Moritz
http://ol-in-dresden.de/routegadget/cgi-bin/reitti...
Running warm up/down 3:25 [1] 0.56 km (6:06 / km)
ahr:140 max:153 shoes: VJ Sport Irock
Wednesday Apr 13, 2016 #
Orienteering (Isohypsen) 1:13:59 [3] 10.42 km (7:06 / km) +63m 6:54 / km
ahr:152 max:172 shoes: VJ Sport Irock