Training Log Archive: KurtIn the 7 days ending May 2, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 7:40 [2] 1.18 km (6:30 / km) +31m 5:45 / km
ahr:146 max:163 shoes: VJ Sport Irock
Orienteering race (VPOL) 1:43:30 [4] ***** 10.3 km (10:03 / km) +495m 8:06 / km
ahr:167 max:188 spiked:94/108c shoes: VJ Sport Irock
Orienteering race (WPOL) 1:05:32 [5] *** 9.46 km (6:56 / km) +282m 6:02 / km
ahr:184 max:199 spiked:6/10c shoes: VJ Sport Irock
Running warm up/down 22:15 [2] 3.48 km (6:24 / km) +38m 6:04 / km
ahr:144 max:184 shoes: pearl izumi em trail m 2 #2
Running intervals 21:55 [5] 4.38 km (5:00 / km) +110m 4:27 / km
ahr:178 max:192 shoes: pearl izumi em trail m 2 #2