Training Log Archive: Kurt

Orienteering (Posten setzen) 1:24:38 [3] 12.46 km (6:48 / km) +366m 5:55 / km
ahr:150 max:182 shoes: VJ Sport Irock

Orienteering (Posten reinholen) 27:01 [3] 4.7 km (5:45 / km) +68m 5:22 / km
ahr:151 max:173 shoes: VJ Sport Irock

Orienteering warm up/down (Posten setzen) 5:31 [2] 0.82 km (6:44 / km) +8m 6:25 / km
ahr:138 max:161 shoes: VJ Sport Irock

Orienteering (Posten setzen) 39:33 [3] 5.77 km (6:51 / km) +195m 5:52 / km
ahr:159 max:189 shoes: VJ Sport Irock

Orienteering (Posten reinholen) 28:57 [3] 5.4 km (5:22 / km) +117m 4:50 / km
ahr:161 max:184 shoes: VJ Sport Irock

Orienteering (Posten setzen) 42:50 [3] 6.01 km (7:08 / km) +117m 6:30 / km
ahr:144 max:170 shoes: VJ Sport Irock

Orienteering (Posten setzen) 1:04:37 [3] 8.11 km (7:58 / km) +57m 7:42 / km
ahr:138 max:170 shoes: VJ Sport Irock

Running warm up/down 17:40 [3] 2.86 km (6:11 / km) +37m 5:48 / km
ahr:145 max:164 shoes: pearl izumi em trail m 2 #2

Running intervals (abgebrochen) 11:03 [4] 2.4 km (4:36 / km) +64m 4:04 / km
ahr:181 max:194 shoes: pearl izumi em trail m 2 #2

Running 25:39 [3] 4.85 km (5:17 / km) +15m 5:12 / km
ahr:158 max:180 shoes: pearl izumi em trail m 2 #2

Strengths 20:00 [3]

Stretching 20:00 [1]

Teamsports (Volleyball) 25:00 [1]

Strengths 30:00 [3]

Stretching 10:00 [1]