Training Log Archive: KurtIn the 7 days ending May 16, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 17:40 [3] 2.86 km (6:11 / km) +37m 5:48 / km
ahr:145 max:164 shoes: pearl izumi em trail m 2 #2
Running intervals (abgebrochen) 11:03 [4] 2.4 km (4:36 / km) +64m 4:04 / km
ahr:181 max:194 shoes: pearl izumi em trail m 2 #2