Training Log Archive: Kurt

In the 7 days ending Oct 23, 2016:

activity

time

miles

Teamsports

1:55:00

Strengths

1:11:00

Stretching

28:00

Orienteering

19:53

2.84

(7:00)

4.57

(4:21)

Running

3:20

0.35

(9:35)

0.56

(5:57)

Total

3:57:13

3.19

5.13

1:30

0:00

9 PM

Strengths 46:00 [3]

Stretching 13:00 [1]

9 PM

Teamsports (Volleyball) 1:30:00 [3]

4 PM

Running warm up/down 3:20 [1] 0.56 km (5:57 / km)
ahr:134 max:147 shoes: pearl izumi em trail m 2 #3

Orienteering race (Sprint) 19:53 [3] 4.57 km (4:21 / km) +2m 4:20 / km
ahr:182 max:191 shoes: pearl izumi em trail m 2 #3

7 PM

Strengths 25:00 [3]

Stretching 15:00 [1]

8 PM

Teamsports 25:00 [1]