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Training Log Archive: Kurt

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Teamsports2 1:55:00
  Strengths2 1:11:00
  Stretching2 28:00
  Orienteering1 19:53 2.84(7:00) 4.57(4:21) 2
  Running1 3:20 0.35(9:35) 0.56(5:57)
  Total5 3:57:13 3.19 5.13 2

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Sunday Oct 23, 2016 #

9 PM

Strengths 46:00 [3]

Stretching 13:00 [1]

Thursday Oct 20, 2016 #

9 PM

Teamsports (Volleyball) 1:30:00 [3]

Wednesday Oct 19, 2016 #

4 PM

Running warm up/down 3:20 [1] 0.56 km (5:57 / km)
ahr:134 max:147 shoes: pearl izumi em trail m 2 #3

Orienteering race (Sprint) 19:53 [3] 4.57 km (4:21 / km) +2m 4:20 / km
ahr:182 max:191 shoes: pearl izumi em trail m 2 #3

Tuesday Oct 18, 2016 #

7 PM

Strengths 25:00 [3]

Stretching 15:00 [1]

8 PM

Teamsports 25:00 [1]

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