Training Log Archive: KurtIn the 7 days ending Mar 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 5:01 [2] 0.8 km (6:16 / km) +4m 6:07 / km
ahr:137 max:165 shoes: VJ Sport Irock
Orienteering race 35:55 [5] 5.2 km (6:54 / km) +113m 6:14 / km
ahr:184 max:197 shoes: VJ Sport Irock
Running warm up/down 15:56 [2] 2.71 km (5:53 / km) +1m 5:52 / km
ahr:154 max:180 shoes: pearl izumi em trail m 2 #3