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Training Log Archive: Kurt

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running2 58:50 6.17(9:32) 9.93(5:55) 215
  Total2 58:50 6.17(9:32) 9.93(5:55) 215

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Sunday Aug 27 #

1 PM

Running 28:07 [3] 4.74 km (5:56 / km) +93m 5:24 / km
ahr:180 max:192 shoes: pearl izumi em trail m 2 #3

Monday Aug 21 #

3 PM

Running 30:43 [3] 5.19 km (5:55 / km) +122m 5:18 / km
ahr:170 max:186 shoes: pearl izumi em trail m 2 #3

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