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Training Log Archive: Kurt

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Strengths2 1:00:00
  Swimming1 40:00
  Running1 30:34 3.39(9:02) 5.45(5:37) 60
  Stretching1 10:00
  Total4 2:20:34 3.39 5.45 60
  [1-5]4 2:10:34

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MoTuWeThFrSaSu

Friday Dec 1, 2017 #

3 PM

Strengths (Falkenbrunnen) 45:00 [3]

Tuesday Nov 28, 2017 #

6 PM

Running 30:34 [3] 5.45 km (5:37 / km) +60m 5:19 / km
shoes: VJ Sport Irock

mit einigen Gehpause
hat absolut keinen SpaƟ gemacht
7 PM

Strengths 15:00 [3]

Motivation = 0

Stretching 10:00 [0]

Monday Nov 27, 2017 #

2 PM

Swimming (Unisport) 40:00 [3]

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