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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kurt

In the 7 days ending Feb 11:

activity # timemileskm+m
  Cycling2 1:09:23 12.77(11.0/h) 20.55(17.8/h) 116
  Running2 1:08:09 7.36(9:16) 11.84(5:45) 252
  Strengths1 25:00
  Stretching1 15:00
  Total5 2:57:32 20.13 32.39 368
  [1-5]5 2:42:32

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MoTuWeThFrSaSu

Friday Feb 9 #

12 PM

Running 37:46 [4] 6.26 km (6:02 / km) +210m 5:10 / km
ahr:176 max:191 shoes: pearl izumi em trail m 2 #3

Tuesday Feb 6 #

5 PM

Cycling 30:30 [2] 9.8 km (19.3 kph) +63m

6 PM

Running 30:23 [4] 5.58 km (5:27 / km) +42m 5:15 / km
ahr:177 max:189 shoes: pearl izumi em trail m 2 #3

7 PM

Strengths 25:00 [3]

Stretching 15:00 [0]

8 PM

Cycling 38:53 [2] 10.75 km (16.6 kph) +53m

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