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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kurt

In the 7 days ending May 6:

activity # timemileskm+m
  Orienteering3 1:22:00 9.51(8:38) 15.3(5:22) 35
  Running2 35:50 3.39(10:35) 5.45(6:34) 2
  Total3 1:57:50 12.89(9:08) 20.75(5:41) 37

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MoTuWeThFrSaSu

Sunday May 6 #

8 AM

Running warm up/down 8:19 [2] 1.31 km (6:21 / km)
ahr:140 max:158 shoes: VJ Sport Irock

Orienteering race 17:20 [4] 3.21 km (5:24 / km) +6m 5:21 / km
ahr:177 max:197 shoes: VJ Sport Irock

Running warm up/down 7:26 [1] 1.0 km (7:26 / km)
ahr:141 max:156 shoes: VJ Sport Irock

Saturday May 5 #

1 PM

Running warm up/down 10:22 [2] 1.6 km (6:29 / km)
ahr:152 max:166 shoes: VJ Sport Irock

Orienteering race 14:42 [3] 2.6 km (5:39 / km) +13m 5:31 / km
ahr:184 max:199 shoes: VJ Sport Irock

Running warm up/down 9:43 [2] 1.54 km (6:19 / km) +2m 6:16 / km
ahr:161 max:170 shoes: VJ Sport Irock

Thursday May 3 #

5 PM

Orienteering (Unisport) 49:58 [3] 9.49 km (5:16 / km) +16m 5:13 / km
ahr:174 max:191 shoes: pearl izumi em trail m 2 #3

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