Training Log Archive: KurtIn the 7 days ending Sep 23, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 8:05 [2] 1.27 km (6:22 / km) +6m 6:13 / km
ahr:139 max:160 shoes: VJ Sport Irock
Orienteering 41:30 [4] 5.82 km (7:08 / km) +14m 7:03 / km
ahr:183 max:200 shoes: VJ Sport Irock