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Training Log Archive: Kurt

In the 7 days ending Apr 7:

activity # timemileskm+m
  Cycling1 2:21:42 33.31(14.1/h) 53.61(22.7/h) 707
  Stretching2 45:00
  Strengths1 42:52
  Running1 11:15 1.35(8:18) 2.18(5:10) 16
  Total3 4:00:49 34.67 55.79 723
  [1-5]3 3:15:49

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MoTuWeThFrSaSu

Friday Apr 5 #

11 AM

Cycling (Rennrad) 2:21:42 [3] 53.61 km (22.7 kph) +707m

Thursday Apr 4 #

6 PM

Strengths 42:52 [3]

Stretching 25:00 [0]

Tuesday Apr 2 #

3 PM

Running 11:15 [3] 2.18 km (5:10 / km) +16m 4:59 / km
ahr:167 max:186 shoes: pearl izumi em trail m 2 #3

Nach 6 Monaten Pause mal probiert ob und wie es geht

Stretching 20:00 [0]

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