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Training Log Archive: Kurt

In the 7 days ending Apr 21:

activity # timemileskm+m
  Aqua Jogging1 50:00
  Running1 15:01 1.74(8:38) 2.8(5:22) 25
  Total2 1:05:01 1.74 2.8 25

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Thursday Apr 18 #

2 PM

Aqua Jogging (Unisport) 50:00 [3]

Tuesday Apr 16 #

1 PM

Running 15:01 [3] 2.8 km (5:22 / km) +25m 5:08 / km
shoes: pearl izumi em trail m 2 #3

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