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Training Log Archive: Kurt

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  Cycling1 2:22:29 34.67(14.6/h) 55.8(23.5/h) 443
  Strengths1 1:20:00
  Aqua Jogging1 55:00
  Running2 30:01 3.85(7:48) 6.19(4:51) 14
  Total5 5:07:30 38.52 61.99 457

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MoTuWeThFrSaSu

Sunday May 19, 2019 #

5 PM

Running 15:00 [3] 3.06 km (4:54 / km) +7m 4:51 / km
shoes: pearl izumi em trail m 2 #3

Friday May 17, 2019 #

5 PM

Cycling (Unisport) 2:22:29 [3] 55.8 km (23.5 kph) +443m

Rennrad

Thursday May 16, 2019 #

2 PM

Aqua Jogging (Unisport) 55:00 [3]

Wednesday May 15, 2019 #

12 PM

Running 15:01 [3] 3.13 km (4:48 / km) +7m 4:45 / km
shoes: pearl izumi em trail m 2 #3

das erste mal seit Ewigkeiten unter einem 5er Pace, yay

Monday May 13, 2019 #

3 PM

Strengths (Falkenbrunnen) 1:20:00 [3]

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