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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kurt

In the 7 days ending Jun 30:

activity # timemileskm+m
  Cycling1 1:46:58 26.71(15.0/h) 42.98(24.1/h) 528
  Aqua Jogging1 55:00
  Running1 20:02 2.63(7:36) 4.24(4:43) 41
  Total3 3:02:00 29.34 47.22 569

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MoTuWeThFrSaSu

Saturday Jun 29 #

7 PM

Cycling (Rennrad) 1:46:58 [3] 42.98 km (24.1 kph) +528m

chillige Abendrunde mit einem Kommilitonen

Thursday Jun 27 #

2 PM

Aqua Jogging (Unisport) 55:00 [3]

Wednesday Jun 26 #

9 PM

Running 20:02 [3] 4.24 km (4:43 / km) +41m 4:30 / km
shoes: pearl izumi em trail m 2 #3

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