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Training Log Archive: Kurt

In the 7 days ending Jul 7:

activity # timemileskm+m
  Running2 50:01 6.36(7:52) 10.24(4:53) 112
  Strengths1 49:56
  Total3 1:39:57 6.36 10.24 112

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MoTuWeThFrSaSu

Friday Jul 5 #

6 PM

Running 25:00 [3] 5.15 km (4:51 / km) +63m 4:34 / km
shoes: pearl izumi em trail m 2 #3

Tuesday Jul 2 #

2 PM

Strengths (Falkenbrunnen) 49:56 [3]

Monday Jul 1 #

12 PM

Running 25:01 [3] 5.09 km (4:55 / km) +49m 4:41 / km
shoes: pearl izumi em trail m 2 #3

Next step im #Kurmback.
War eher spontan und auch etwas anstrengend, mal schauen was der K├Ârper dazu sagt.

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