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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kurt

In the 7 days ending Jul 28:

activity # timemileskm+m
  Cycling1 2:14:13 35.78(16.0/h) 57.59(25.7/h) 554
  Running2 56:12 6.36(8:50) 10.23(5:30) 196
  Total3 3:10:25 42.14(4:31) 67.82(2:48) 750

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Sunday Jul 28 #

8 PM

Running 30:01 [3] 6.08 km (4:56 / km) +79m 4:38 / km
shoes: pearl izumi em trail m 2 #3

Saturday Jul 27 #

8 PM

Cycling (Rennrad) 2:14:13 [3] 57.59 km (25.7 kph) +554m

Wednesday Jul 24 #

5 PM

Running 26:11 [3] 4.15 km (6:19 / km) +117m 5:32 / km
shoes: pearl izumi em trail m 2 #3

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