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Training Log Archive: Kurt

In the 7 days ending Aug 4:

activity # timemileskm+m
  Cycling1 1:11:43 19.55(16.4/h) 31.47(26.3/h) 333
  Strengths1 59:25
  Running2 42:13 5.08(8:19) 8.17(5:10) 69
  Orienteering1 18:47 2.1(8:57) 3.38(5:33) 3
  Total4 3:12:08 26.73 43.02 405

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MoTuWeThFrSaSu

Sunday Aug 4 #

1 PM

Cycling (Rennrad) 1:11:43 [3] 31.47 km (26.3 kph) +333m

Saturday Aug 3 #

7 PM

Running 30:00 [3] 6.11 km (4:55 / km) +69m 4:39 / km
shoes: pearl izumi em trail m 2 #3

Wednesday Jul 31 #

6 PM

Running warm up/down 5:00 [1] 0.88 km (5:41 / km)
shoes: pearl izumi em trail m 2 #3

Orienteering (Sprint) 18:47 [3] 3.38 km (5:33 / km) +3m 5:32 / km
shoes: pearl izumi em trail m 2 #3

Mal wieder was mit Karte - war lustig

Running warm up/down 7:13 [1] 1.18 km (6:07 / km)
shoes: pearl izumi em trail m 2 #3

Tuesday Jul 30 #

5 PM

Strengths (Falkenbrunnen) 59:25 [3]

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