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Training Log Archive: Kurt

In the 7 days ending Aug 11, 2019:

activity # timemileskm+m
  Cycling1 2:37:39 38.1(14.5/h) 61.31(23.3/h) 880
  Strengths1 59:26
  Running2 55:01 6.98(7:53) 11.24(4:54) 143
  Total4 4:32:06 45.08 72.55 1023

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MoTuWeThFrSaSu

Sunday Aug 11, 2019 #

6 PM

Running 25:01 [4] 5.03 km (4:58 / km) +74m 4:38 / km
shoes: pearl izumi em trail m 2 #3

Friday Aug 9, 2019 #

11 AM

Cycling (Rennrad) 2:37:39 [3] 61.31 km (23.3 kph) +880m

Wednesday Aug 7, 2019 #

6 PM

Running 30:00 [3] 6.21 km (4:50 / km) +69m 4:35 / km
shoes: pearl izumi em trail m 2 #3

Tuesday Aug 6, 2019 #

5 PM

Strengths (Falkenbrunnen) 59:26 [3]

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