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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kurt

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running2 1:37:28 10.57(9:13) 17.01(5:44) 287
  Stretching1 25:00
  Strengths1 25:00
  Total3 2:27:28 10.57 17.01 287
  [1-5]3 2:02:28

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MoTuWeThFrSaSu

Sunday Nov 10 #

4 PM

Running 39:41 [3] 6.2 km (6:24 / km) +189m 5:33 / km
shoes: pearl izumi em trail m 2 #3

Tuesday Nov 5 #

6 PM

Running 57:47 [3] 10.81 km (5:21 / km) +98m 5:07 / km
shoes: pearl izumi em trail m 2 #3

7 PM

Strengths 25:00 [3]

Stretching 25:00 [0]

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