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Training Log Archive: Kurt

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  Strengths2 1:45:22
  Running2 1:23:59 9.69(8:40) 15.6(5:23) 115
  Stretching1 20:00
  Total4 3:29:21 9.69 15.6 115
  [1-5]4 3:09:21

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MoTuWeThFrSaSu

Friday Nov 22, 2019 #

4 PM

Running 32:01 [3] 6.16 km (5:12 / km) +7m 5:10 / km
shoes: pearl izumi em trail m 2 #3

Tuesday Nov 19, 2019 #

6 PM

Running 51:58 [3] 9.44 km (5:30 / km) +108m 5:12 / km
shoes: pearl izumi em trail m 2 #3

7 PM

Strengths 25:00 [3]

Stretching 20:00 [0]

Monday Nov 18, 2019 #

4 PM

Strengths (Falkenbrunnen) 1:20:22 [3]

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